Supplement Store explains why electrolytes—like sodium, potassium, magnesium, and calcium—are critical for hydration, muscle function, and nerve signaling. Especially during exercise, heat, or illness, replenishing electrolytes can prevent fatigue, cramps, and imbalances.
Electrolyte supplements help restore fluid balance more effectively than plain water. Supplement Store features formulas with optimal sodium-potassium ratios, no added sugars, and clean flavoring.
Magnesium plays a role in muscle relaxation, while potassium helps with cramp prevention and blood pressure regulation. Supplement Store also recommends trace minerals for added rehydration support.
Electrolyte powders, tablets, or hydration packs are great for athletes, travelers, or anyone feeling drained. Supplement Store emphasizes choosing low-carb or keto-friendly options if you’re following a specific diet.